by Sustainable Nutrition | Jul 6, 2021 | General, Nutrition in Pregnancy
Gone are the traditional beliefs that women should be having children before ‘time runs out’. With many couples deciding to start families when they are more well settled or with later pregnancies, there is a general worry of how to go about the process. There is a...
by Sustainable Nutrition | Feb 26, 2021 | General, Nutrition in Pregnancy
OVARIAN CANCER This month’s blog post is inspired by Ovarian Cancer Awareness Month. Ovarian Cancer is a malignant tumour found in one or both ovaries and is the 8th most common cancer affecting women in Australia. (1) Most often the treatment for this cancer may...
by Sustainable Nutrition | Oct 6, 2020 | General, Nutrition in Pregnancy
THE MEDITERRANEAN DIET The Mediterranean Diet or Mediterranean-style eating pattern (MEP) has been one of the most researched diets since the 1950s, where it was found that people living in the Mediterranean region of the world had lower rates of coronary heart...
by Sustainable Nutrition | Aug 31, 2020 | General, Nutrition in Pregnancy
Healthy eating is important during all stages of life, particularly while you are breastfeeding your little bub. Why? Well because breast milk is made up of your diet. So basically, everything you eat and drink will be transferred to your baby through your breast...
by Sustainable Nutrition | Aug 17, 2020 | Nutrition in Pregnancy
LISTERIA, a common worry amongst pregnant women. On this blog, we discuss what foods you should avoid and we’ve also listed some safer alternatives, to allow you to include some of your favourite foods! WHAT IS LISTERIA? Listeria is a bacterium found in soil,...
