Nourishing During Pregnancy
Personalised Nutrition Advice from an Expert Fertility & Pregnancy Dietitian
Appointments available online throughout Australia and the world
Nourishing During Pregnancy is a program designed to help you navigate through nutrition for you & your baby, during the first to third trimester.
Nourish during Pregnancy with a personalised nutrition program
- Ensuring that you stay the healthiest during this pregnancy journey
- Giving your future baby the best opportunity in life to be a healthy & happy baby
- Stop the nutrition confusion
- Get clear, personalised nutrition advice
- Evidence-based and practical nutrition information
- Advice tailored to the challenges of Preeclampsia, Gestational Diabetes, PCOS & Thyroid related conditions
- Make positive changes to your diet and lifestyle for your future health
Nutrition:
The Secret Ingredient to Optimising Pregnancy
Your diet during pregnancy can impact your baby's genetic programming, influencing their future immunity, health risks, and learning abilities.
What we eat during pregnancy can affect
● Reduce risk of vitamin deficiencies
● Risk of Gestational Diabetes
● Reduce risk of Preeclampsia
● Your baby’s development
● Genetics
● Your baby’s Vulnerability to disease
This program will equip you with a personalised plan for your nutrition and pregnancy journey, tailored to fit your lifestyle, preferences, and goals. This plan will set you on the path to motherhood.
Hi, I'm Francisca
I get it. There is so much information about nutrition when trying to fall pregnant, which can be overwhelming.
I know what it’s like to really want to be pregnant now, only to have to wait and wait and wait.
Many of my clients tell me that they feel confused by all the information out there about what they should eat or what supplements they should be taking.
Since 2018, I’ve worked alongside fertility and pregnancy specialists in Adelaide and my own clients, helping them use evidence-based, practical nutrition advice to optimise their health and fertility. And finally, achieve their goal of becoming a family.
In this pregnancy program I’ve taken all my knowledge to help you feel confident and prepared with a healthy foundation for the first 1000 days of your baby’s journey
NOURISHING DURING PREGNANCY: Nutrition Program
● Initial 60-minute assessment appointment
● 3 x 30-minute fortnightly review appointments
● All appointments are online
● Email support between sessions
● Personalised supplement regime tailored to your needs
● Pregnancy Friendly Recipe E-Book
What's In The Program?
FIRST SESSION
● Discuss your specific fertility and pregnancy related conditions, including PCOS, thyroid conditions, and endometriosis and how nutrition plays an important role during pregnancy.
● Discuss important nutrients to consider for each trimester
● Design a tailored supplement plan for each trimester (supplement costs are not included in the programme.)
● Building a healthy pregnancy plate
● Email support for accountability
SECOND, THIRD & FOURTH SESSION
● Understanding how other nutrients (vitamins & minerals) play a role in your pregnancy journey.
● Combating nausea & fatigue
● Understanding how carbohydrates, fats & protein play a role in your pregnancy journey
● Discuss Food Safety & preparation during pregnancy
● Email support for accountability
● 1x Initial Consult (60 mins)
● 3x Review Consults (30mins)
● Pregnancy Friendly Recipe E-Book
● Personalise Supplement Plan
● Email Support & Regular Check-Ins (6-months)
TOTAL INVESTMENT - $1,200
Payment Plan: 3x $440 Monthly Payments
If you have Medicare (care plan) or health insurance, your costs may be covered in part or full. I recommend checking with your provider to see if you’re eligible and what your plan covers.
faqs
Any Questions About The Nourishing During Pregnancy Program?
All my appointments are online, making it convenient for you to get the nutrition, fertility and pregnancy advice you need wherever you are in the world and whenever is convenient for you.
Your program comes with email support between sessions. You’ll be able to reach me during office hours (9 am – 4 pm, Monday to Friday) by email.
Because this program is tailored to meet your needs, we can address specific fertility-related conditions, including PCOS and endometriosis. As a fertility nutrition expert, I create a personalised nutrition plan that addresses the root causes of your fertility issues, not just the symptoms.
While supplements can be beneficial, they’re most effective when used alongside a balanced diet. My program emphasises real, whole foods to ensure you get the nutrients needed to support fertility, debunking the myth that supplements alone are the answer.
No. Any supplements and associated costs are in addition to the program and not supplied by me.