Boost your fertility
Personalised Nutrition Advice From an Expert Fertility Dietitian
Appointments available online throughout Australia and the world
Boost Your Fertility is a 12-week fertility nutrition programme designed to help you increase your chances of getting pregnant.
Boost your fertility with a personalised nutrition programme
- Boost your fertility
- Stop the nutrition confusion
- Get clear, personalised nutrition advice
- Evidence-based and practical nutrition information
- Advice tailored to the challenges of PCOS, endometriosis and IVF
- Make positive changes to your diet and lifestyle
Nutrition:
The Secret Ingredient to Optimising Fertility
What we eat can affect
● Hormone balance
● Ovulation
● Egg quality
● Sperm quality
● Implantation and pregnancy health
Nutrition can also help manage underlying conditions that may affect your fertility.
● PCOS
● Endometriosis
● Egg quality
● Thyroid issues
And when you get pregnant, what you eat can affect
● Your baby’s development
● Genetics
● Vulnerability to disease
● Organ function
Just twelve weeks in this program will equip you with a personalised plan for your nutrition and fertility journey, tailored to fit your lifestyle, preferences, and goals. This plan will set you on the path to motherhood.
Hi, I'm Francisca
I get it. There is so much information about nutrition when trying to conceive, which can be overwhelming.
I know what it’s like to really want to be pregnant now, only to have to wait and wait and wait.
Many of my clients tell me that they feel confused by all the information out there about what they should eat or what supplements they should be taking.
Since 2018, I’ve worked alongside fertility specialists in Adelaide and my own clients, helping them use evidence-based, practical nutrition advice to optimise their health and fertility. And finally, achieve their goal of becoming a family.
In this 12-week program, I’ve taken all my knowledge to help you feel confident and prepared with a healthy foundation for the first 1000 days of your baby’s journey.
Boost your fertility
Boost Your Fertility: Nutrition Programme
● Initial 60-minute assessment appointment
● 4 x 30-minute review appointments
● All appointments are online
● Email support between sessions
● Personalised supplement regime tailored to your needs
● Multiple written resources (What to eat during the two week wait, Food Safety during pregnancy)
● Fertility/Pregnancy Friendly Recipe E-Book
What's In The Fertility Nutrition Program?
Each session is tailored specifically to your needs, medical conditions, and goals. This outline gives you an example of what we cover during the 12-week nutrition program.
WEEK 1 – 4
Discuss your specific fertility-related conditions, including PCOS, thyroid conditions, and endometriosis and how nutrition plays an important role
Discuss important nutrients for egg and sperm health prior to conceiving/egg collection
Design a tailored supplement plan (supplement costs are not included in the programme.)
Building a healthy fertility plate
Email support for accountability
WEEK 5 – 8
Understanding what nutrients help with implantation phase (we want the embryo to stick and grow into your little bub!)
Understanding how other nutrients (vitamins & minerals) play a role in your conception/pregnancy journey
Email support for accountability
WEEK 9 – 12
Provide recommendations around Caffeine & Alcohol
Understanding hormone disruptors & toxins
Discussing important nutrients for male fertility (sperm
health) – it takes two to tango!
Discussing key considerations for First Trimester Nutrition
Email support for accountability
If you have Medicare (care plan) or health insurance, your costs may be covered in part or full. I recommend checking with your provider to see if you’re eligible and what your plan covers.
● 1 x Initial Consult (60 mins)
● 4 x Review Consults (30mins)
● Fertility Friendly Recipe E-Book
● Personalise Supplement Plan
● Written resouces on What to eat duirng the TWW and Food Safety
● Email Support & Regular Check-Ins (3 months)
TOTAL INVESTMENT - $1,380
Payment Plan: 3x $480 Monthly Payments
faqs
Any Questions About The Boost Your Fertility Program?
All my appointments are online, making it convenient for you to get the nutrition and fertility advice you need wherever you are in the world and whenever is convenient for you.
Your 12-week program comes with email support between sessions. You’ll be able to reach me during office hours (9 am – 4 pm, Monday to Friday) by email.
Absolutely! Nutrition has a profound impact on fertility. My 12-week program is tailored to enhance your hormonal balance and improve ovulation, improve egg and sperm quality, and help create a thicker endometrial lining through targeted dietary strategies. It’s about nourishing your body with what it specifically needs to optimise fertility.
Because this programme is tailored to meet your needs, we can address specific fertility-related conditions, including PCOS and endometriosis. As a fertility nutrition expert, I create a personalised nutrition plan that addresses the root causes of your fertility issues, not just the symptoms.
While supplements can be beneficial, they’re most effective when used alongside a balanced diet. My program emphasises real, whole foods to ensure you get the nutrients needed to support fertility, debunking the myth that supplements alone are the answer.
Unlike one-size-fits-all solutions, the Boost Your Fertility program is based on the latest scientific research and tailored to your individual needs. I monitor your progress and adjust your plan as needed, ensuring it remains aligned with your body’s responses and fertility goals.
No. Any supplements and associated costs are in addition to the program and not supplied by me.
Congratulations!
The first 1000 days from preconception through pregnancy to 2 years old is the most important period that helps determine your baby’s health outcomes. Nutrition is key during this time. So, we will tailor the remaining consults to suit your pregnancy needs. We will discuss the nutrition requirements for each trimester. I will provide you with strategies to overcome nausea, iron deficiency, constipation, and other nutritional deficiencies and tailor your supplements to each trimester.