by Sustainable Nutrition | Apr 29, 2020 | Nutrition in Pregnancy
WHAT IS VITAMIN D? Vitamin D is an important nutrient that your skin produces naturally in response to sunlight and through certain foods. It plays an essential role in calcium and phosphorus metabolism, bone growth and mineralization. In simpler terms, Vitamin D...
by Sustainable Nutrition | Apr 2, 2020 | Sports Nutrition
Calcium can be easily forgotten when it comes to sports nutrition. The first thing that people often think about with calcium is milk, but have you ever wondered what it does in our body or most importantly, whether you are having enough? AND how it could help to...
