by Sustainable Nutrition | Jun 8, 2020 | General
Meal times with your little one can be so unpredictable. One day you may experience happy tummies and empty plates, the other, a messy food tantrum. You never know which one you’re going to get! If you are reading this while nodding your head or rolling your eyes – we...
by Sustainable Nutrition | May 25, 2020 | General, Nutrition in Pregnancy
THE THYROID GLAND Your thyroid gland is located near the front of your throat, and is responsible for secreting thyroid hormones. There are 2 types of thyroid hormones – thyroxine (T4) and tri-iodothyronine (T3). Both T4 and T3 hormones are made from iodine and...
by Sustainable Nutrition | Sep 15, 2019 | General
HELLO EVERYONE Welcome to my first blog post on Sustainable Nutrition. My name is Francisca – owner and lead dietitian at SN. I am an Accredited Practising Dietitian and Sports Dietitian. I completed a Bachelor of Science with Honours in Nutrition & Food Science...
